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Sugar adds a lot of unneeded calories to your diet. Sugar will often
give you an energy boost, but it doesn't last nearly as long as healthy foods
and can leave you feeling drained afterwards. If you cut out sugar, you'll cut
out a lot of junk food. The less junk food you eat, the less calories you'll
take in. 3. Don't Tempt Yourself, Eat BEFORE Shopping - A tip that may help you
lose weight is to eat right before you do your grocery shopping. A classic
mistake people make is when they do all of their grocery shopping when they're
hungry. They get overzealous and end up getting more food than they normally
would have. 4. Ramp Up Your Fiber Intake - For losing weight, nothing is better
than eating high amounts of fiber. Fiber is found in whole grain foods, nuts
and plenty of fruits and
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