arizona health net 7

So far we have touched only on what you should and should not eat to be healthy and to achieve or maintain your optimum weight. It is extremely important to your health and optimum weight to get regular exercise, adequate sleep and you might want to consider including a good multi-vitamin mineral supplement, too. Depending on your interests and physical ability there are many ways to exercise your way to better health. To list a few: walking, swimming, bicycling, jogging, running, playing sports, weight training. Choose one or more ways to get exercise that will be aerobic , build strength and burn calories. This will not only help your metabolism, but will actually help you gain energy and lose weight. Last, but certainly not least, is the importance of getting enough rest and sleep. No matter how healthy a diet you are on, and how much exercise you get, if you are not getting adequate sleep, it will be harmful to your health.
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